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Creatine
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Third Party Test Report
Creatine

Creatine 500mg

Pack Size
In stock
One-time purchase at full price. No subscription required.
Creatine
120 Capsules

Free delivery on all orders over £50

90 Day Money Back Guarantee

Muscle Strength
Muscle Strength
Performance
Performance
Capsule Size
500mg
Daily Dose
2-4 Capsules
Shelf Life
2 Years
Ingredients per capsule
Creatine Monohydrate
NO Artificial Ingredients, Wheat, Gluten, Yeast, Soy, Corn, Dairy or Preservatives.
Third Party Test Report

What are Creatine Supplements?

Creatine supplements provide creatine, enhancing muscle mass, strength, and performance by boosting ATP, the primary energy carrier. This is especially beneficial for high-intensity activities like weightlifting and sprinting. Supplementation improves energy production, delays fatigue, and supports faster recovery, making it popular for athletic performance and muscle growth.

The Science Behind Creatine Supplements

Creatine replenishes adenosine triphosphate (ATP), the primary energy molecule, during high-intensity exercises by donating a phosphate group to ADP to regenerate ATP. This enhances performance in activities like weightlifting and sprinting. Creatine also draws water into muscle cells, increasing muscle volume and growth, supports protein synthesis, and reduces muscle cell damage and inflammation, aiding recovery and muscle mass gains.

Creatine
Benefits

  • Increased Strength

    Enhances muscle strength by boosting ATP production.

  • Improved Exercise Performance

    Enhances performance in high-intensity, short-duration activities like weightlifting.

  • Muscle Growth

    Contributes to muscle strength and performance, which in turn reduces the risk of falls and fractures, particularly in older adults.

  • Faster Recovery

    Reduces muscle cell damage and inflammation, aiding faster recovery post-exercise.

  • Enhanced Brain Function

    Supports cognitive function by increasing energy supply to brain cells.

  • Reduced Fatigue

    Delays onset of fatigue during intense exercise, allowing for longer and more effective workouts.

How Creatine Works

1

ATP Regeneration

Creatine is stored in muscles as phosphocreatine, which donates a phosphate group to adenosine diphosphate (ADP) to regenerate adenosine triphosphate (ATP), the primary energy carrier, providing quick bursts of energy for high-intensity activities.

2

Increased Muscle Volume

Creatine draws water into muscle cells, increasing their volume and promoting a more substantial muscle growth response.

3

Enhanced Protein Synthesis & Recovery

By supporting protein synthesis and reducing muscle cell damage and inflammation, creatine aids in faster recovery and greater muscle mass gains.