Skip to product information
Magnesium Glycinate
  • Magnesium Glycinate
  • Magnesium Glycinate
  • Magnesium Glycinate
Third Party Test Report
Magnesium Glycinate

Magnesium Glycinate 500mg

Magnesium Glycinate promotes relaxation, improves your sleep, and supports muscle and nerve health.
Pack Size
In stock
One-time purchase at full price. No subscription required.
Magnesium Glycinate
120 Capsules

Free delivery on all orders over £50

90 Day Money Back Guarantee

Improved Sleep
Improved Sleep
Promotes Relaxation
Promotes Relaxation
Capsule Size
500mg
Daily Dose
1-2 Capsules
Shelf Life
2 Years
Ingredients per capsule
Magnesium Glycinate (100g elemental magnesium)
NO Artificial Ingredients, Wheat, Gluten, Yeast, Soy, Corn, Dairy or Preservatives.
Third Party Test Report

What are Magnesium Glycinate Supplements?

Magnesium glycinate is a dietary supplement that combines magnesium with the amino acid glycine, known for its high bioavailability and gentle effect on the stomach, making it a preferred choice for those seeking to increase magnesium intake without gastrointestinal side effects.

The Science Behind Magnesium Glycinate Supplements

Magnesium glycinate combines magnesium with the amino acid glycine, enhancing magnesium's absorption into the bloodstream. This formulation supports over 300 enzymatic reactions, including muscle and nerve function, protein synthesis, and blood glucose control. Glycine, serving as an inhibitory neurotransmitter, helps promote relaxation and improve sleep quality. This makes magnesium glycinate highly effective and gentle on the stomach, avoiding the laxative effects typical of other magnesium forms.

Magnesium Glycinate
Benefits

  • Improved Sleep

    Magnesium glycinate supplements are often used to improve sleep patterns due to its calming effects on the brain and muscles, helping individuals fall asleep easier and enjoy a deeper sleep.

  • Mood Support & Relaxation

    The supplement has a calming effect on the nervous system, which can help manage daily stress and improve overall mood.

  • Muscle Health

    It supports muscle function and can help prevent cramps and spasms due to its role in neuromuscular signals and muscle contraction.

  • Bone Health

    Magnesium is crucial for bone formation and influences the activities of osteoblasts and osteoclasts that build healthy bone density.

  • Heart Health

    Magnesium glycinate helps maintain normal heart rhythms, supports healthy blood pressure levels, and is important in supporting overall cardiovascular health.

  • Blood Sugar Control

    Magnesium plays a key role in carbohydrate metabolism, which can influence blood sugar levels and support healthy glucose metabolism as part of a balanced diet.

How Magnesium Glycinate Works

1

Enhanced Absorption

Magnesium is bound to glycine, a non-essential amino acid, which forms a chelated compound. This chelation significantly enhances the bioavailability of magnesium, allowing for better absorption in the intestines compared to other forms of magnesium that may not be absorbed as well and can cause gastrointestinal distress.

2

Neurological and Muscular Benefits

Once absorbed, magnesium plays a pivotal role in nerve transmission and muscle contraction. It acts as a natural calcium blocker to help muscles relax. This helps in reducing cramps and spasms while also contributing to the calming effects on the nervous system, which can promote a sense of calm and promote better sleep.

3

Systemic Health Effects

The increased levels of magnesium in the body help regulate various biological functions including protein synthesis, blood glucose control, and blood pressure regulation. These actions are crucial for maintaining heart health, supporting bone density, and managing energy levels. Additionally, the presence of glycine enhances these effects by promoting a calming effect.

Questions, anyone?

Need help with something? Here are our most frequently asked questions.

  • What is Magnesium Glycinate and how does it work?

    Magnesium Glycinate is a dietary supplement composed of magnesium bound to glycine, an amino acid. This form of magnesium is known for its high bioavailability, meaning it is easily absorbed and utilized by the body. Magnesium is an essential mineral involved in numerous physiological processes, including nerve function, muscle relaxation, energy production, and bone health. By combining magnesium with glycine, which has calming properties, Magnesium Glycinate may support relaxation and reduce the likelihood of gastrointestinal discomfort that can occur with other forms of magnesium.

  • What are the potential benefits of taking Magnesium Glycinate supplements?

    Magnesium Glycinate supplements offer several potential health benefits due to the critical role of magnesium in the body. These benefits may include improved sleep quality by promoting relaxation and supporting restful nights, relief from muscle cramps and spasms by aiding muscle relaxation, support for nervous system function which can help manage feelings of stress, enhancement of bone health by contributing to bone mineral density, and regulation of blood sugar levels by improving insulin sensitivity. The glycine component may also have a calming effect on the brain, further supporting sleep and mood.

  • Is Magnesium Glycinate safe to take, and are there any side effects?

    Magnesium Glycinate is generally considered safe for most people when taken at recommended doses. It is well-tolerated and less likely to cause digestive issues such as diarrhea or stomach cramps compared to other forms of magnesium. However, taking excessive amounts may lead to side effects like gastrointestinal discomfort, nausea, or diarrhea. Individuals with kidney disease should exercise caution, as impaired kidney function can lead to magnesium accumulation and toxicity. It's important to consult a healthcare professional before starting supplementation, especially if you have existing health conditions or are taking medications.

  • How should I take Magnesium Glycinate supplements, and what is the recommended dosage?

    The appropriate dosage of Magnesium Glycinate can vary based on individual needs, age, sex, and health status. For adults, a common supplemental dose ranges from 200 mg to 400 mg of elemental magnesium per day, divided into one or two doses. It's advisable to take Magnesium Glycinate with meals to enhance absorption and reduce the risk of stomach upset. Always follow the dosage instructions provided on the supplement label or as directed by a healthcare professional. Starting with a lower dose and gradually increasing it can help assess tolerance.

  • Can Magnesium Glycinate help with sleep and anxiety?

    Yes, Magnesium Glycinate may help improve sleep quality and promote a calm state of mind. Magnesium plays a role in regulating neurotransmitters that are critical for sleep, such as gamma-aminobutyric acid (GABA), which promotes relaxation. The glycine component also has calming properties that may enhance sleep onset and quality. By supporting the nervous system, Magnesium Glycinate can help ease tension and stress, contributing to a more restful sleep. However, individual responses can vary, and it's important to consult a healthcare provider for personalized advice.

  • Can I take Magnesium Glycinate supplements with other medications or supplements?

    Magnesium Glycinate may interact with certain medications and supplements. It can affect the absorption and effectiveness of antibiotics like tetracyclines and quinolones, bisphosphonates used for osteoporosis, and medications for thyroid conditions. When taken with other magnesium-containing supplements or antacids, there is a risk of exceeding the recommended magnesium intake, which could lead to side effects.