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Ashwagandha
  • Ashwagandha
  • Ashwagandha
  • Ashwagandha
  • Ashwagandha
Third Party Test Report
Ashwagandha

Pure Ashwagandha Capsules 500mg

Pack Size
In stock
One-time purchase at full price. No subscription required.
Ashwagandha
120 Capsules

Free delivery on all orders over £20

90 Day Money Back Guarantee

Improved Sleep
Improved Sleep
Promotes Relaxation
Promotes Relaxation
Capsule Size
500mg
Daily Dose
1-2 Capsules
Shelf Life
2 Years
Ingredients per capsule
Ashwagandhaide Extract
Purity: 99.96% (third party tested)
NO Artificial Ingredients, Wheat, Gluten, Yeast, Soy, Corn, Dairy or Preservatives.
Third Party Test Report

What are Ashwagandha Supplements?

Ashwagandha, scientifically known as Withania somnifera, is a key herb in Ayurvedic medicine, often dubbed "Indian ginseng" for its rejuvenative properties. It is celebrated for its adaptogenic qualities, aiding the body in stress management and maintaining balance. Extracts or powders from its root and berry are used to enhance energy, improve focus, and support a balanced mood during busy periods. With a history rooted in traditional use, modern research is increasingly validating Ashwagandha supplement health benefits.

The Science Behind Ashwagandha Supplements

Ashwagandha, scientifically known as Withania somnifera, is an herb widely used in Ayurvedic medicine, prized for its adaptogenic properties that help the body manage stress. It contains active compounds like withanolides and alkaloids, which are believed to support physical recovery, antioxidant activity, and cognitive health. Studies suggest that ashwagandha can support the body's natural ability to cope with stress, promoting a sense of calm and well-being and enhancing memory and reaction times.

Ashwagandha
Benefits

  • Reduce Stress

    Ashwagandha is best known as an adaptogen, meaning it helps the body manage and adapt to stress by reducing cortisol levels.

  • Promotes Calm

    Linked to its adaptogenic properties, ashwagandha helps promote a state of relaxation, supporting a positive mood and emotional balance.

  • Improved Sleep

    The herb has a calming effect on the nervous system, promoting relaxation and improving sleep quality, making it beneficial for those looking to support natural sleep cycles and wake up refreshed.

  • Cognitive Enhancement

    Ashwagandha is thought to promote brain health and cognitive function, including memory, reaction time, and the ability to perform tasks.

  • Daily Balance

    The withanolides in ashwagandha contain natural compounds that help support the body's general well-being and recovery.

  • Antioxidant Benefits

    Ashwagandha also boasts antioxidant properties due to its withanolide content, helping to combat oxidative stress and support overall cellular health.

How Ashwagandha Works

1

Modulating Stress Responses

Ashwagandha interacts with the body's natural pathways to help maintain equilibrium. It works to support a balanced mood and relaxation, helping the body navigate daily demands.

2

Anti-inflammatory Action

The active compounds, particularly withanolides, in ashwagandha are believed to support the body's resilience. This supports overall vitality at the cellular level, contributing to general wellness.

3

Body Support

The withanolides in ashwagandha have strong restorative properties, which can help support physical recovery in the body.

Questions, anyone?

Need help with something? Here are our most frequently asked questions.

  • What is Ashwagandha and how does it work?

    Ashwagandha (Withania somnifera) is a botanical classified as an adaptogen, which means it helps support the body's natural resilience to physical and mental stress. It has been used for centuries in Ayurveda to promote balance and vitality. Ashwagandha works by supporting the nervous system and promoting a sense of calm and relaxation, helping you maintain energy levels without the jittery effects often associated with stimulants.

  • What are the benefits of taking Ashwagandha supplements?

    Ashwagandha is widely used to:

    • Promote relaxation and mental well-being.
    • Support restful sleep and help you unwind at night.
    • Support mental clarity, focus, and alertness.
    • Maintain physical endurance and energy levels.
    • Support overall vitality and a healthy immune system.
    • Help maintain emotional balance during challenging times.

  • How long does it take to see the effects of Ashwagandha?

    The time it takes to notice the benefits of Ashwagandha can vary from person to person. Some users may feel a sense of calm and improved sleep quality within the first few weeks, while other long-term benefits, such as supported mental focus and overall vitality, may develop over a few months of consistent use. Daily supplementation is often recommended to maximise the adaptogenic effects.

  • Are Ashwagandha supplements tested for purity and quality?

    Yes, at Longevity Plus, our Ashwagandha supplements undergo rigorous third-party testing to ensure they meet high standards of quality. Our extract is standardized to ensure consistency in every batch. This commitment to quality ensures you receive a premium product free from unnecessary additives or contaminants.

  • Are there any side effects of taking Ashwagandha?

    Ashwagandha is generally well-tolerated when taken as directed. A small number of users may experience mild digestive discomfort or drowsiness. To minimize any potential stomach upset, it is often recommended to take the supplement with food. We always advise following the recommended usage instructions on the label.

  • Can I take Ashwagandha with other supplements or medications?

    Ashwagandha is commonly taken alongside other wellness supplements. However, if you are currently taking prescription medication—particularly those related to thyroid function, blood sugar, or sedatives—we strongly recommend consulting your doctor before use. If you are pregnant, breastfeeding, or have a pre-existing medical condition, please seek professional medical advice to ensure this product is suitable for you.