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L-Theanine
  • L-Theanine
  • L-Theanine
  • L-Theanine
Third Party Test Report
L-Theanine

L-Theanine 200mg

Pack Size
Out of stock
L-Theanine
120 Capsules

Free delivery on all orders over £50

90 Day Money Back Guarantee

Reduce Stress
Reduce Stress
Cognitive Function
Cognitive Function
Capsule Size
200mg
Daily Dose
1-2 Capsules
Shelf Life
2 Years
Ingredients per capsule
200mg L-Theanine
NO Artificial Ingredients, Wheat, Gluten, Yeast, Soy, Corn, Dairy or Preservatives.
Third Party Test Report

What are L-Theanine Supplements?

L-Theanine supplements provide L-theanine, an amino acid primarily found in tea leaves, especially green tea. Known for its calming effects, L-theanine promotes relaxation without causing drowsiness by increasing the production of neurotransmitters like GABA, serotonin, and dopamine, which help regulate mood and stress levels. It also enhances alpha brain wave activity, associated with a state of relaxed alertness. L-Theanine supplements are often used to reduce anxiety, improve sleep quality, and enhance cognitive function, including focus and attention. Additionally, L-theanine can help mitigate the jittery effects of caffeine, making it a popular supplement for promoting mental clarity and overall well-being.

The Science Behind L-Theanine Supplements

The science behind L-Theanine supplements involves its ability to cross the blood-brain barrier and affect brain chemistry. L-Theanine increases neurotransmitters like GABA, serotonin, and dopamine, regulating mood, stress, and sleep. It promotes relaxation without drowsiness by enhancing alpha brain wave activity. L-Theanine also reduces caffeine-induced jitteriness, enhancing mental clarity. Its neuroprotective properties support cognitive function and may protect against cognitive decline, highlighting its benefits for relaxation, cognitive enhancement, and overall brain health.

L-Theanine
Benefits

  • Promotes Relaxation

    Enhances relaxation without causing drowsiness.

  • Reduces Anxiety

    Lowers anxiety levels by increasing calming neurotransmitters.

  • Improves Sleep Quality

    Supports better sleep by promoting relaxation.

  • Enhances Focus

    Boosts focus and attention by increasing alpha brain wave activity.

  • Mitigates Caffeine Jitters

    Reduces the jittery effects of caffeine, promoting calm alertness.

  • Supports Cognitive Health

    Protects against age-related cognitive decline and enhances overall brain function.

How L-Theanine Works

1

Crosses the Blood-Brain Barrier

L-Theanine easily crosses the blood-brain barrier, allowing it to directly affect brain function.

2

Increases Neurotransmitter Levels

It boosts the production of calming neurotransmitters like GABA, serotonin, and dopamine, which help regulate mood, stress, and sleep, promoting relaxation without drowsiness.

3

Enhances Alpha Brain Waves

L-Theanine increases alpha brain wave activity, associated with a state of relaxed alertness, improving focus and attention while reducing the jittery effects of caffeine.