Vitamin C 500mg

Vitamin C supplements are dietary aids that provide ascorbic acid, an essential water-soluble vitamin vital for numerous bodily functions. Vitamin C is a powerful antioxidant that helps protect cells from oxidative damage and supports the immune system. It is crucial for the synthesis of collagen, a protein necessary for the health of skin, cartilage, tendons, ligaments, and blood vessels. Additionally, vitamin C enhances the absorption of non-heme iron from plant-based foods and supports wound healing. Since the human body cannot produce or store vitamin C, supplements are often used to ensure adequate intake, especially in individuals with limited dietary sources of this vitamin.

The science behind vitamin C supplements centers on the role of ascorbic acid, a crucial antioxidant and cofactor in numerous enzymatic reactions. Vitamin C neutralizes free radicals, protecting cells from oxidative damage and reducing inflammation. It is essential for collagen synthesis, which is vital for maintaining the integrity of skin, blood vessels, bones, and connective tissues. Vitamin C also enhances the immune system by supporting the production and function of white blood cells. Additionally, it improves the absorption of non-heme iron from plant-based foods, helping prevent iron deficiency. Given that the human body cannot synthesize or store vitamin C, supplements help maintain adequate levels, particularly when dietary intake is insufficient.